Wow, this month been full of stress! From my town being evacuated due to the Colorado wildfires and the traumatic shooting in Denver … to no shortage of excitement in my work-life and multiple (wonderful!) guests who have visited, life …
For the past few months I’ve been on a leadership team tasked with developing a 10-year strategic plan to promote active healthy lifestyles within the Russian Federation. Like any endeavor this huge and complex, moments of frustration have peppered the …
Lately I’ve been counting my blessings. Like every year at this holiday time, I appreciate how much I have to be grateful for— dear friends and family, incredible clients, a husband that I adore, a dog that keeps me smiling, …
Now and again, just to stimulate my creativity (and hopefully awaken a few more brain cells), I like to browse websites that completely differ from the world I live in every day. Today I found a gem: My Modern Met. …
Yesterday, at one my favorite local tea shops, I walked into the art show of friend and artist, Tim Davis. Tim has a gift for taking unique pictures of old worn out vehicles, turning a rust spot on a truck …
Last Saturday, my husband and I decided to do a 40 mile bike ride together, hills included. The kicker? We committed to end the ride with almost as much energy as we started it.
Usually I’m dog-tired at the end …
I’ve said it hundreds of times— no, thousands— to my clients: self-observation is a tool which can help increase our vitality and energy. How, you might ask, can observing the seemingly mundane details of our daily lives energize us? Well, …
The path has opened for one of my coaching clients to take a stronger leadership role in his company. He finally has the buy-in and the resources for his function and is poised to make a difference. This is something …
On days like last Tuesday, when it’s too windy and cold to exercise outside, I fire up my indoor spinning bike. It may be good for my body, pedaling round and round in my home-made gym, but this isn’t exactly …
