Take a deep breath!
Your physical and mental wellness get a boost by your active use of breath. Plus, it helps regulate your emotions, diminishes impulsivity, and keeps your brain sharp as you age.
In the April Wellness Moonshot™, curated …
“Someone once said, ‘Nothing is constant except change.’ All of us at the Global Wellness Institute wholeheartedly agree.
Right now, around the world, this statement could not be more accurate!
In the March Wellness Moonshot™, curated and developed by Renee …
If you have read any part of this series, you have seen how important it is to lead your families, workplaces, and communities in wellness. As important it is to do that, you have to remember to stop and take …
“The beginning of every year reminds us to pause and re-center our lives around what matters to us most: physical and emotional health, family and friends, and meaningful work.”
This new decade is the perfect time for us to emerge…
Showing gratitude is truly the wellspring of wellbeing. Showing someone gratitude enhances both mental, emotional, physical, and spiritual health.
In the December Wellness Moonshot™, curated and developed by Renee Moorefield for the Global Wellness Institute, the topic is “Gratitude.” By …
“As global water champion,” Gemma Bulos says, “It takes a single drop of water to start a wave.”
Water has had a massive role in every aspect of our lives since the start of our existence.
In the …
“Joy is a feeling of great happiness. It is described as delight, euphoria, radiance, abundance and gratification, all rolled into one.”
Making sure that your family members, coworkers, and yourself experience joy in life is incredibly important. As a leader, …
Every single human has to sleep. Without sleep, our bodies are unable to function and grow how they should. Yet, did you know that insufficient sleep is now considered a public health crisis?
In the September Wellness Moonshot™, curated and …
Making sure that their children are healthy and prepared to become healthy adults will always be the #1 concern for every parent. This concern also needs to be at the top of the list for every organization. After all, this …
“What constitutes a good life? First and foremost, it’s a body that works. The best way to build and maintain a body that works is to move every day. If we can do that, we’ll be better positioned to get …
